Middle Way YOGA

Recently I was given some information that I thought would be of value to all women.

Provided by the Thermography Center of Sonoma County (707) 655-5880

*always consult your doctor before starting any new health care routine*

Thermal (heat) Imaging is a new test being offered which does not involve radiation or uncomfortable manipulation of your breats. The cost is $200.00 for more information contact center.

1) Give yourself 30-60 minutes of self-care daily, and learn to reduce your stress and process anger, grief and resentment in healthy ways. Self-care can be anything you do JUST for yourself that nurtures and feeds only you: exercise, meditation, hypnosis, naps, hot baths, nature, spiritual practice, deep breathing, journaling, therapy, bodywork, friendships.

4 More tips to follow...........